sof43's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

61.7 kg Lost so far: 10.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

893 kcal

Fat: 27.30g | Prot: 97.11g | Carbs: 63.12g. Breakfast: Rnpc Biscuits Chocolat. Lunch: Tomates, Pêches, Rnpc Tortitos Bacon, Fleury Michon Jambon Bio. Dinner: Rnpc Barre Soja Céréales Fruits Rouges, Picard Moules Marinières. Snacks/Other: Nestlé Lindahls Kvarg Framboise. more...

2407 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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sof43's Journal, 28 Sep 21

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