Weigh In record (no journal entry) for 29 March 2014
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65.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 111.28g | Prot: 147.64g | Carbs: 264.49g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Archer Farms Ham Steak, Egg, Plain Pancakes. Dinner: Berryhill Grilled Fish Taco, Nachos with Beef and Cheese. Snacks/Other: Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Cashew Nuts, Beer. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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