TonyFar's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

109.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: 100%.

View Diet Calendar, 28 September 2021:

1337 kcal

Fat: 18.15g | Prot: 78.10g | Carbs: 155.62g. Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter tørkede Eldorado 50g, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Leverpostei 10G, Wasa Husman, Kaviar 5g. more...

3151 kcal

Exercise: Stair Climber (Stepper) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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TonyFar's Journal, 28 Sep 21

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TonyFar's Weight History