Weigh In record (no journal entry) for 29 March 2014
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 54.84g | Prot: 70.35g | Carbs: 36.95g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Cooked Mature Onions, Presidents Choice Chicken Wings Rotisserie. Dinner: Parmesan Cheese (Shredded), Bacon (Cured, Pan-Fried, Cooked), Cos or Romaine Lettuce, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Strawberries, e.d. Smith No Sugar Added Raspberry Jam, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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