Weigh In record (no journal entry) for 28 September 2021
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65 kg
Lost so far: 7.0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1767 kcal
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Fat: 47.55g | Prot: 106.14g | Carbs: 229.19g.
Breakfast: Green Tea, Water, ネイチャーメイド スーパーフィッシュオイル, イオン 焼豚, トップバリュー 赤飯. Lunch: Pork, Vegetable Stew Type Soup with Potatoes, Egg Drop Soup, Cooked Rice, Gelatin Dessert. Dinner: ネイチャーメイド スーパーフィッシュオイル, Cooked Vegetables, Cooked Rice, Chicken Curry. Snacks/Other: Golden Delicious Apples, ネイチャーメイド スーパーフィッシュオイル, 雪印乳業 1日分の鉄分のむヨーグルト, Herbalife Nutritional Shake Mix - French Vanilla, Boiled Egg. more...
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Gaining 0.5 kg a Week
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kls_toujour's Weight History
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