Weigh In record (no journal entry) for 28 September 2021
|
52.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1144 kcal
|
Fat: 47.41g | Prot: 87.11g | Carbs: 91.56g.
Breakfast: Oatmeal, Apples , Calavo Avocado. Lunch: Egg, Paprika , Chicken Breast, White Rice. Dinner: Hard-Boiled Egg , Chicken Breast, Trader Joe's Organic Firm Tofu, Paprika . more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|