Weigh In record (no journal entry) for 27 September 2021
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72.2 kg
Lost so far: 19.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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701 kcal
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Fat: 28.19g | Prot: 36.78g | Carbs: 82.07g.
Dinner: Aidells Cajun Style Andouille Sausage, Tillamook Pepper Jack Cheese, Artisan Fresh French Baguette. Snacks/Other: Watermelon . more...
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Losing 0.3 kg a Week
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