Weigh In record (no journal entry) for 27 September 2021
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95.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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734 kcal
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Fat: 21.80g | Prot: 51.16g | Carbs: 84.91g.
Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , No Name Boneless Skinless Chicken Breast, Dempster's White Sandwich Bread. Dinner: Cooked Carrots, No Name Boneless Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: White Bread . more...
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Losing 3.2 kg a Week
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Muddey.Puddelz's Weight History
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