Weigh In record (no journal entry) for 27 September 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1087 kcal
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Fat: 42.15g | Prot: 80.87g | Carbs: 121.65g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Pacific Natural Foods Organic Creamy Butternut Squash Soup, Artisan Bakers Keto Bread, Boar's Head Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese. Dinner: Pork Shoulder (Whole, Lean Only), Freshlike Mixed Vegetables, Artisan Bakers Keto Bread. more...
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3582 kcal
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Exercise:
Standing - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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