FluffynotFat58's Journal, 27 Sep 21

another good week. missed my goal on a few days but overall stuck to it and it paid off

114.3 kg Lost so far: 11.1 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

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1551 kcal

Fat: 52.02g | Prot: 57.93g | Carbs: 200.30g.   Breakfast: Bananas, International Delight French Vanilla, Coffee. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: 2% Fat Milk, Mashed Potatoes (Whole Milk and Margarine Added) , Green String Beans, Smoked or Cured Ham. Snacks/Other: Walmart M&M Cookie, Starbucks Pumpkin Spice Latte (Grande). more...

3139 kcal

Exercise: Driving - 30 minutes, Desk Work - 5 hours, Google Fit - 18 hours and 30 minutes. more...