FluffynotFat58's Journal, 20 Sep 21

good drop this week. my hips and back are feeling better and I'm proud of my progress overall. it's good motivation to keep pushing when you see numbers like this

115.0 kg Lost so far: 10.3 kg.    Still to go: 13.0 kg.    Diet followed: Reasonably Well.

---

1275 kcal

Fat: 55.34g | Prot: 31.99g | Carbs: 164.24g.   Breakfast: International Delight French Vanilla, Coffee. Lunch: Butter , Rye Bread , Chef Boyardee Mini Ravioli . Dinner: Sandwich. Snacks/Other: No Name Crispy Rice Marshmallow Squares. more...

4676 kcal

Exercise: Desk Work - 4 hours, Yard Work (gardening) - 4 hours, Google Fit - 16 hours. more...