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Going back to keto with my nutrition coach. It worked well for me before so hopefully it will work for me again. I’m still lifting weights 4x a week and I can tell my body is losing fat and getting stronger but I am so impatient.
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66.8 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1346 kcal
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Fat: 107.76g | Prot: 77.08g | Carbs: 20.91g.
Breakfast: Organic Valley Heavy Whipping Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Trace Minerals Greens Pak, Egg, Kirkland Signature Organic Coconut Oil. Lunch: Baby Spinach, Olive Garden Italian Salad Dressing, Mushrooms, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Kirkland Signature Rotisserie Chicken Breast Meat, California Avocados. Dinner: Ground Beef (85% Lean / 15% Fat), Red Sweet Pepper, Publix Onions, Philadelphia Original Cream Cheese, Mushrooms. Snacks/Other: Hormel Original Pepperoni Slices, Galbani Whole Milk String Cheese. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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