Weigh In record (no journal entry) for 27 September 2021
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92.9 kg
Lost so far: 12.8 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1227 kcal
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Fat: 69.70g | Prot: 50.31g | Carbs: 111.22g.
Breakfast: Almonds , Greek Yoghurt, Oats , Blueberries . Lunch: Celery , Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens, Yellow Sweet Peppers , Dom Reserve Steelhead Salmon Poke . Dinner: Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread , Kirkland Signature Natural Peanut Butter (32g), Spicy Lentil Coconut Soup. more...
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2758 kcal
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Exercise:
Zumba - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Thanks for all the love, means so much to me on this crazy journey 💕
27 Sep 21 by member: pptreo
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