Weigh In record (no journal entry) for 27 September 2021
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59.6 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1726 kcal
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Fat: 49.26g | Prot: 78.04g | Carbs: 256.75g.
Breakfast: Bananas , Silk Almond Unsweetened Original, Quaker High Protein Triple Berry Instant Oatmeal. Lunch: No Name Frozen Mixed Vegetables, Brown and Wild Rice, Baked or Broiled Salmon. Dinner: Penne, Vegetable Soup (Home Recipe), Pork. Snacks/Other: Tim Hortons Pecan Banana Bread Muffin , Bananas , Apples . more...
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Gaining 0.4 kg a Week
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Marce0112's Weight History
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