Weigh In record (no journal entry) for 27 September 2021
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65.5 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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466 kcal
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Fat: 16.37g | Prot: 21.57g | Carbs: 59.54g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Cosi Pasilla Lime Shrimp Sandwich, Coffee with Milk. Snacks/Other: Walkers Cheese & Onion Crisps. more...
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3051 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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