Weigh In record (no journal entry) for 27 September 2021
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137.8 kg
Lost so far: 13.4 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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419 kcal
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Fat: 31.42g | Prot: 22.95g | Carbs: 16.33g.
Breakfast: Bell Peppers, Egg Omelet , President's Choice Avocado Chunks, Cucumber (with Peel) . more...
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Losing 3.8 kg a Week
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Ltbesh1988's Weight History
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