JovialJ's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

81.3 kg Lost so far: 16.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

503 kcal

Fat: 21.08g | Prot: 26.19g | Carbs: 49.83g. Lunch: Great Value Non-Dairy Coffee Creamer, Fresh & Easy California Blend Vegetables, Cooked Green Cabbage, Publix Chicken Salad. Dinner: New York Style Cinnamon Raisin Bagel Crisps, Orange Marmalade, Fage Total 0% Greek Yogurt. more...