TonyFar's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

109.6 kg Lost so far: 0.4 kg. Still to go: 2.6 kg. Diet followed: 100%.

View Diet Calendar, 27 September 2021:

676 kcal

Fat: 7.28g | Prot: 55.80g | Carbs: 83.60g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, Tunafisk i vann First Price. Snacks/Other: Eple Royal Gala 170g, Gulrot 100g. more...

2938 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 27 Sep 21

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TonyFar's Weight History