Weigh In record (no journal entry) for 27 September 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1221 kcal
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Fat: 60.17g | Prot: 43.28g | Carbs: 128.43g.
Breakfast: Агрокомплекс Соус Майонезный Легкий 20%, Vici Крабовое Мясо, Вареное Яйцо, Alpro Миндальное Молоко. Lunch: Чизкейк с Фруктами. more...
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Gaining 3.5 kg a Week
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