Weigh In record (no journal entry) for 28 March 2014
|
58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 71.62g | Prot: 48.86g | Carbs: 55.81g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Compliments Caesar Dressing, Black Olives, Young Green Onions. Dinner: Presidents Choice Chicken Wings Rotisserie, Cooked Mature Onions, Cooked Green Cabbage, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almonds (2net carbs), Dutchmark Smoked Gouda Cheese. more...
|
steady weight
|
|
KindaSpecial's Weight History
|