foreverfrost's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

104.5 kg Lost so far: 54.2 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

1500 kcal

Fat: 58.00g | Prot: 78.00g | Carbs: 170.00g. Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Market Pantry Whole Milk. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Dinner: chicken express, chicken express breast, chicken express. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...

3594 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 6.4 kg a Week

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foreverfrost's Journal, 28 Mar 14

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foreverfrost's Weight History