Weigh In record (no journal entry) for 25 September 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1394 kcal
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Fat: 50.07g | Prot: 134.88g | Carbs: 92.53g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, General Mills Lucky Charms Treats, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2655 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Housework - 15 minutes, Sitting - 6 hours, Bus Driving - 3 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 4 hours, Showering - 30 minutes. more...
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steady weight
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chrisw77's Weight History
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