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NA sparkling "wine" to celebrate, and 2.5 lbs of watermelon. All this sugar should be gone soon.
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72.3 kg
Lost so far: 19.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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657 kcal
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Fat: 11.33g | Prot: 46.46g | Carbs: 98.68g.
Dinner: No Name Bread Crumbs, Jennie-O 99% Lean Ground Turkey, Poached Egg, Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. Snacks/Other: Watermelon , Great Value Quick Cook Steel Cut Oats, Activa Low Fat Yogurt Strawberry. more...
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1750 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 8.6 kg a Week
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