Weigh In record (no journal entry) for 26 September 2021
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75.1 kg
Lost so far: 13.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1072 kcal
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Fat: 42.29g | Prot: 69.42g | Carbs: 131.15g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Green Mountain Coffee Hot Cocoa K-Cup, Hormel Mary Kitchen Homestyle Corned Beef Hash, Apple Bake Sauce, Apple Bake, Boiled Egg. Lunch: Chocolate Oatmeal Chews, Creamy Dill Pasta Salad, Roundy's Pear Slices in Pear Juice, Cottage Cheese (Lowfat 1% Milkfat) , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Kraft Cool Whip Lite, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Vanilla Extract , HEB Strawberries & Bananas Frozen, Milk (Nonfat) . Snacks/Other: Jif Natural Creamy Peanut Butter, Franz Keto White Bread. more...
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Gaining 1.3 kg a Week
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CrystalJo74's Weight History
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