Weigh In record (no journal entry) for 26 September 2021
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1831 kcal
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Fat: 108.83g | Prot: 120.33g | Carbs: 86.98g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Hashed Brown Potatoes , Pork Link Sausage (Smoked), Half and Half Cream, Toasted Multigrain Bread, Fried Egg , America's Choice Bacon Thick Sliced, Calavo Avocado. Dinner: Wegmans Chicken Dumplings, Fresh Express Caesar Complete Salad Kit, Chicken Wing. Snacks/Other: Outshine Coffee Bar. more...
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1642 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 6.4 kg a Week
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