Weigh In record (no journal entry) for 26 September 2021
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2021:
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1933 kcal
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Fat: 102.17g | Prot: 68.82g | Carbs: 174.43g.
Breakfast: Danish Pastry with Fruit, Coffee with Cream. Lunch: Chinese Broccoli (Cooked) , White Rice, Manchu Wok Hunan Beef. Dinner: Pulled Pork. Snacks/Other: York Peppermint Pattie (Fun Size), White Claw Hard Seltzer, Kroger Salted Peanuts, Fried Plantain. more...
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Losing 5.7 kg a Week
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