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156.6 @bedtime
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1120 kcal
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Fat: 57.07g | Prot: 62.35g | Carbs: 92.49g.
Breakfast: Pears , Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Kraft Singles Thick, Butter, Gluten Free Bread, Bick's Baby Dills Garlic. Dinner: Chicken Wing (Skin Eaten), Baked Potato Stuffed with Cheese (Peel Eaten). more...
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steady weight
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rosetonelli's Weight History
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