Weigh In record (no journal entry) for 27 March 2014
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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2078 kcal
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Fat: 55.43g | Prot: 70.95g | Carbs: 341.26g.
Breakfast: Fuji Apples, Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Danone Silhouette Greek Yogurt 0%. Lunch: Fuji Apples, Bananas. Dinner: Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti Winter Squash. Snacks/Other: Selection Stoned Wheat Crackers, Presidents Choice Extra Dark, Raisins (Seedless), Irresistibles Fat Free Vanilla Yogurt, Oatmeal Cookies (with Raisins), Herbal Tea (Other Than Chamomile, Brewed), Gala Apples, Bananas, Coconut Macaroons, Coconut Macaroons, Bananas, Gala Apples, Herbal Tea (Other Than Chamomile, Brewed). more...
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4017 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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