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I have had a week of meeting with friends and family around meals out and during celebrations with food. today, I have been rebelling about being mindful and keeping my long-term goals in the forefront of my mind when faced with unhealthy food choices. So today, in the middle of the day, I chose to rededicate my efforts instead giving up for today and giving in. That feels good. J
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 52.37g | Prot: 18.63g | Carbs: 131.49g.
Lunch: Pillsbury Creamy Supreme Frosting - Chocolate Fudge, Betty Crocker Rich & Creamy Frosting - Milk Chocolate, Friendly Farms Coffee Creamer, 2% Fat Milk, State Fair Turkey Hotdogs, Fresh & Easy California Blend Vegetables, Cooked Green Cabbage. Dinner: Great Value Powdered Creamer, Birds Eye Steamfresh Mixed Vegetables, Cooked Green Cabbage. more...
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2575 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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