Weigh In record (no journal entry) for 25 September 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1559 kcal
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Fat: 56.18g | Prot: 55.71g | Carbs: 203.65g.
Breakfast: Vital Proteins Collagen Peptides , D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. Lunch: Starbucks Strawberry Acai Refresher, Starbucks Egg & Cheddar Breakfast Sandwich . Dinner: Mustard, Sweet Pickle Relish , Dempster's Hot Dog Buns (41g), Piller's Polish Sausage, Kraft Kraft Dinner. Snacks/Other: Nestle Aero. more...
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Losing 1.3 kg a Week
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NanChan88's Weight History
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