Weigh In record (no journal entry) for 25 September 2021
|
134.4 kg
Lost so far: 17.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
2462 kcal
|
Fat: 97.48g | Prot: 242.26g | Carbs: 161.38g.
Breakfast: Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds , Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Member's Mark Pesto, Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Brown Rice, Skinless Chicken Breast, Trader Joe's Thai Yellow Curry Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
|
6024 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Volleyball - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|