Weigh In record (no journal entry) for 25 September 2021
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62.9 kg
Lost so far: 8.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1115 kcal
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Fat: 37.79g | Prot: 22.38g | Carbs: 179.69g.
Breakfast: Cavendish Farms Galettes de Pomme de Terre, Ketchup. Lunch: Riz Frit au Poulet, Sprite Sprite (Can). Dinner: General Mills Honey Nut Cheerios. Snacks/Other: Croissant, Cool Runnings Honey Ginger Herbal Tea. more...
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Losing 2.8 kg a Week
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