Weigh In record (no journal entry) for 25 September 2021
|
71.9 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
829 kcal
|
Fat: 65.62g | Prot: 36.50g | Carbs: 46.97g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Skinless Chicken Breast, Sargento Classic Mexican 4 Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Old El Paso Original Taco Seasoning Mix, Birds Eye Pepper Stir Fry. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Coffee, Spectrum Organic Virgin Coconut Oil. more...
|
|
1511 kcal
|
Exercise:
Cooking - 45 minutes, Desk Work - 3 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Apple Health - 13 hours and 45 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|