Weigh In record (no journal entry) for 27 March 2014
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86.4 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 99.49g | Prot: 155.17g | Carbs: 242.68g.
Breakfast: Coffee, Otis Spunkmeyer Banana Nut Muffin, Body Fortress Fruit Punch Creatine, Premier Nutrition Double Chocolate Crunch. Lunch: Provolone Cheese, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Jif Creamy Peanut Butter, Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus. Dinner: Denny's Sliced Tomatoes (3 Slices), Lettuce, Ketchup, Cheddar Cheese, Swiss Valley Farms 1% Chocolate Milk, Safeway Kaiser Roll, Private Selection Steakhouse Angus Beef Patty. more...
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Gaining 0.5 kg a Week
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dhorse25green's Weight History
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