sof43's Journal, 25 Sep 21

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Weigh In record (no journal entry) for 25 September 2021

61.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2021:

710 kcal

Fat: 28.33g | Prot: 75.86g | Carbs: 35.11g. Breakfast: Ynsadiet Pan Proteico. Lunch: Rnpc Biscuits Chocolat, Tomates, Picard Queues de Crevettes Cuites Décortiquées Bio. Dinner: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Le Gaulois Cuisse de Dinde , Rnpc Tortitos Bacon. more...

2055 kcal

Exercise: Bicycling (leisurely) - <10/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 1.4 kg a Week

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sof43's Journal, 25 Sep 21

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