corifeo's Journal, 27 Mar 14

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Weigh In record (no journal entry) for 27 March 2014

59.6 kg Lost so far: 0.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2014:

2111 kcal

Fat: 96.33g | Prot: 158.67g | Carbs: 144.51g. Breakfast: Coffee with Milk and Sugar. Lunch: Whole Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Sabatasso's Pizzeria French Bread Pepperoni Pizza. Dinner: Roma Espagueti, Armour Italian Style Meatballs, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt, Hillshire Farm Cheddar Lit'l Smokies. more...

1921 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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corifeo's Journal, 27 Mar 14

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corifeo's Weight History