|
16.3 -BF
61.1 -BW
5.0 - BM
19.3- BMI
We're having a nice fall weekend, hope to get some walks in! FS family have a great weekend! Love yourself and the rest will follow!!
|
52.8 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1159 kcal
|
Fat: 50.02g | Prot: 40.55g | Carbs: 147.45g.
Breakfast: Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos, Tea with Milk and Sugar. Lunch: Banana Chips, America's Choice Natural Almonds, Watermelon, Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. Dinner: Saffron Road Lamb Saag with Basmati Rice. Snacks/Other: Baklava. more...
|
|
2119 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...
|
Losing 0.0 kg a Week
|