Weigh In record (no journal entry) for 24 September 2021
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71.3 kg
Lost so far: 20.5 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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279 kcal
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Fat: 7.09g | Prot: 34.87g | Carbs: 20.56g.
Dinner: Jennie-O 99% Lean Ground Turkey, Poached Egg , Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. more...
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1738 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.2 kg a Week
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