Weigh In record (no journal entry) for 24 September 2021
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120.2 kg
Lost so far: 15.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1118 kcal
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Fat: 47.85g | Prot: 81.12g | Carbs: 75.06g.
Breakfast: Six Star Pre-Workout Ignition, Boiled Egg. Lunch: Lean Ground Pork, Jasmine Rice (Cooked), Sriracha Sauce, Lean Ground Beef. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate. more...
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Losing 2.5 kg a Week
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DarkKnight73's Weight History
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