Weigh In record (no journal entry) for 27 March 2014
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 79.94g | Prot: 150.62g | Carbs: 242.51g.
Breakfast: Bananas, Bacon, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Hard Roll, Carrots, Grapes. Dinner: Italian Bread, Old Spaghetti Factory Blue Cheese House Salad, Baked or Broiled Salmon. Snacks/Other: Beer, La Dolce Vita Almond Biscotti, Vanilla Ice Creams, Pinkberry Original Frozen Yogurt (Small). more...
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2275 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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