Weigh In record (no journal entry) for 24 September 2021
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84.0 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2058 kcal
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Fat: 95.50g | Prot: 66.42g | Carbs: 220.98g.
Breakfast: Coffee with Cream. Lunch: Chinese Broccoli (Cooked) , Green Tea, White Rice, Manchu Wok Hunan Beef, Meatless Egg Roll. Dinner: Club Soda , The Melting Pot Dinner For Two. Snacks/Other: Club Soda . more...
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Losing 10.5 kg a Week
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