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Even though it’s not the 4lbs I normally lose I will take it since I made the choice to eat all that cheese. Lesson learned (hopefully)
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109.3 kg
Lost so far: 7.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1195 kcal
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Fat: 47.00g | Prot: 86.50g | Carbs: 148.50g.
Breakfast: Great Value Turkey Breakfast Patties, All Whites 100% Liquid Egg Whites, The Biggest Loser Celery Sticks, Great Value Sliced Cheese 2%, Dole Green Onion. Lunch: Hillshire Farm Ultra Thin Black Forest Ham, HEB Mini Rice Cakes Cheddar, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice. Dinner: Dole Green Onion, HEB Mini Rice Cakes Cheddar, Hillshire Farm Ultra Thin Black Forest Ham, Aunt Millie's Live Carb Smart White Bread, Great Value Sliced Cheese 2%. Snacks/Other: Swanson Sipping Bone Broth, Hormel Turkey Pepperoni 70% Less Fat, Slim-Fast Keto Fat Bomb Caramel Cup, Slim-Fast Keto Fat Bomb Snack Crisps, Pepsi Pepsi (16.9 oz). more...
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Losing 1.0 kg a Week
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keepgoing1234's Weight History
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