Weigh In record (no journal entry) for 24 September 2021
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2116 kcal
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Fat: 83.57g | Prot: 166.10g | Carbs: 161.99g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Perdue Grilled Chicken Breast Strips, Quinoa Salad, Libby's Pumpkin Bread, Betty Crocker Zucchini Bread, Bacon, Egg White. Dinner: Calzone with Meat and Cheese, Papa John's Garlic Knots, Panera Bread Grilled Chicken Caesar Salad, Salmon, Meijer Mediterranean Salad, Perdue Grilled Chicken Breast Strips. Snacks/Other: Beer. more...
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1966 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 2.5 kg a Week
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