Weigh In record (no journal entry) for 24 September 2021
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88.1 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2883 kcal
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Fat: 64.57g | Prot: 77.18g | Carbs: 517.86g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: President's Choice Hot Red Pepper Jelly, Light or Lite Cream Cheese, Water, ACE Bakery Ciabatta Piccola, Apples. Dinner: Rivaj Naan Bread, Cooked Vegetables (Fat Not Added in Cooking), Our Finest Curry Chicken, President's Choice Blue Menu Spicy Chicken Vindaloo, Jasmine Rice (Cooked). Snacks/Other: Hershey's Skor, Pan Ducale Crostini Rustic Style Crackers, Liberte Greek Yogurt - Coconut, Water, Water, Bulk Barn Salt Water Taffy. more...
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1360 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Weight Training (moderate) - 55 minutes, Apple Health - 21 hours and 56 minutes. more...
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Losing 0.3 kg a Week
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