Weigh In record (no journal entry) for 24 September 2021
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58.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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520 kcal
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Fat: 25.31g | Prot: 51.63g | Carbs: 21.37g.
Breakfast: Almond Butter, Espresso Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Potato French Fries. more...
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Losing 0.4 kg a Week
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