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Woke at 214#, My worse day ever in college, I was beat when I got home, so busy, could not even eat lunch. So tired had over 17,000 steps by 11:30 which is over 8 miles, to many students and no staff.. And Life goes on and I'm DO N OK !
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97.1 kg
Lost so far: 96.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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204 kcal
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Fat: 17.44g | Prot: 5.58g | Carbs: 6.45g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...
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Losing 1.6 kg a Week
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