Weigh In record (no journal entry) for 24 September 2021
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67.0 kg
Lost so far: 2.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1503 kcal
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Fat: 57.24g | Prot: 74.89g | Carbs: 181.74g.
Breakfast: Black Diamond Mozzarella Cheese String, Cream of Wheat Instant Original Wholegrain, 2% Fat Milk, Quaker Instant Oatmeal - Regular, International Delight Hazelnut Coffee Creamer. Lunch: Special K Protein Bar Dark Chocolate and Pecans, Great Value Sliced Mushrooms , Campbell's Chicken Broth, Campbell's Cream of Mushroom Soup, VH Reduced Sodium Soya Sauce, Great Value Sliced Almonds, Quaker Instant Oatmeal - Regular , Onions , Egg. Dinner: Onions , No Yolks Fine Egg Noodles Pasta, Campbell's Cream of Mushroom Soup, Ritz Crackers, Egg, Kraft Miracle Whip, No Name Tuna. Snacks/Other: Goldfish Nacho, Cooked Spinach (from Fresh), No Name 2% Cottage Cheese. more...
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1726 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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pamelastone64's Weight History
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