Weigh In record (no journal entry) for 27 March 2014
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74 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 94.36g | Prot: 85.98g | Carbs: 222.16g.
Breakfast: Творог, Джемы и Варенья, Чай Несладкий, Веселый Молочник Сметана 15%. Lunch: Баклажанная Икра, Вареное Яйцо, Азовская Кондитерская Фабрика Халва Подсолнечная, Чай Несладкий, Белый Хлеб, Сердце Говяжье. Dinner: Домик в деревне Кефир 2,5%, Яблоки. more...
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2209 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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