Weigh In record (no journal entry) for 27 March 2014
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 63.12g | Prot: 80.57g | Carbs: 56.20g.
Breakfast: Almond chocolate cookies, Yoplait Source Yogurt, Twinings Earl Grey Tea, Bakers Deluxe Superflax Bread, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Carrots, Spaghetti Winter Squash, Young Green Onions, Feta Cheese, Black Olives, Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Onions. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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