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< 20.5 BMI. So many people reporting good progress, it's really nice.
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71.6 kg
Lost so far: 20.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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495 kcal
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Fat: 12.46g | Prot: 44.42g | Carbs: 53.06g.
Dinner: Great Value Quick Cook Steel Cut Oats, Red Star Nutritional Yeast, Sabra Roasted Garlic Hummus, Heinz Apple Cider Vinegar, Water, Garlic, Activa Low Fat Yogurt Strawberry, Poached Egg , Jennie-O 99% Lean Ground Turkey, Bell Peppers, Jalapeno Peppers , Parsley , Cucumber (with Peel) , Celery , Tomatoes, Grapes. more...
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Losing 1.0 kg a Week
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